You've experienced a deeply distressing event, leaving you struggling to cope.
You might try to avoid thinking about it by staying busy, using substances, or avoiding places and people that remind you of the trauma.
But despite your efforts, the trauma lingers, overwhelming you with intense emotions that seem impossible to control.
Your emotions might feel like they’re running your life, and your body may be reacting too—aches, tension, a racing heart, or jumping at the slightest sounds. Flashbacks or unwanted memories can make you feel like you’re reliving the trauma all over again. Negative thoughts can creep in, making you blame yourself and question why this happened. Sleep might feel impossible—nightmares, panic, and restless nights leave you drained and scared to fall asleep.
Online Trauma Therapy in North Dakota & Minnesota
I can help you heal from trauma by guiding you through a personalized process that addresses the root causes of your pain.
Together, we work to replace trauma-related symptoms like anxiety, emotional numbness, and avoidance with feelings of safety, emotional regulation, and resilience.
My goal is to empower you to regain control, build healthier relationships, and create a life that aligns with your true self—free from the burden of past trauma.
Is It Time To Heal From Trauma?
Wondering if trauma therapy could help you? Here are some experiences that might signal therapy could be beneficial:
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You feel overwhelmed by intense emotions like fear, anger, or sadness that seem to come out of nowhere.
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Avoiding certain places, people, or situations to steer clear of reminders of the past.
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You’re struggling with frequent nightmares, flashbacks, or intrusive memories of a distressing event.
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It feels like you're stuck in a loop of negative thoughts or self-blame about what happened.
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Physical symptoms such as tension, fatigue, or panic are affecting your ability to function day-to-day.
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You find yourself feeling disconnected, numb, or detached from your surroundings or emotions.
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Relationships feel strained or distant, and you struggle to trust others or form close connections.
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You use coping mechanisms like staying overly busy, using substances, or withdrawing to avoid facing painful memories.
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If these experiences are interfering with your well-being or relationships, trauma therapy can help you heal, regain control, and live more freely.
Control and Manipulation
Have you ever felt like someone else was pulling the strings in your life, leaving you questioning your own reality or doubting your decisions? Therapy can help you reconnect with your inner voice, rebuild trust in yourself, and rediscover your independence.
Reclaim Your Life from Trauma with Therapy in North Dakota & Minnesota
You don’t have to feel overwhelmed by your emotions, constantly on edge, or trapped in painful memories anymore. Change is possible, and I’m here to help you break free from the grip of trauma.
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Through therapy, we’ll work together to identify what triggers these feelings and learn how to manage them. You’ll gain practical tools to calm your mind and body, giving you a sense of control over your emotions and reactions.
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We’ll also explore how trauma has affected your relationships, self-worth, and daily life. I’m here to guide you through healing those wounds so you can reconnect with yourself and others in healthier, more fulfilling ways.
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You don’t have to go through this alone. With the right support, you can feel more grounded, confident, and ready to move forward with your life.
From Pain to Progress:
The Advantages of Healing Through Therapy
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Emotional Healing: Trauma therapy helps you process painful memories and emotions in a safe environment, allowing you to find relief and emotional balance.
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Improved Relationships: Therapy can guide you in rebuilding trust, improving communication, and fostering healthier connections with others.
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Reduced Anxiety and Stress: Learn techniques to manage overwhelming feelings, reducing anxiety, stress, and panic attacks.
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Increased Self-Awareness: Gain insight into how past trauma affects your present life, helping you break unhelpful patterns and regain control.
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Enhanced Resilience: Build emotional resilience and coping skills, empowering you to navigate future challenges with confidence.
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Restored Sense of Safety: Trauma therapy helps you feel safer in your body and the world, freeing you from the constant feeling of being on edge.
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Better Sleep and Physical Health: Addressing trauma can lead to better sleep, reduced physical symptoms, and overall improvements in well-being.
My approach to Trauma Therapy
Your healing journey is a process of reclaiming control over your life. Together, we’ll gather the information you need to understand your trauma and how it has affected you.
You’ll have the power to choose the healing approach that feels right for you, while learning new skills to manage your emotions and responses. As we process through your trauma using the method you’ve chosen, you’ll gain clarity and confidence in your ability to handle life’s challenges.
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Throughout this journey, we’ll reflect on your progress and ensure you can apply what you’ve learned beyond therapy. In the end, you’ll feel more in control, capable of managing your emotions, fostering healthier relationships, and trusting yourself and others again.
You’ll be able to move forward in life with confidence and empowerment, ready to embrace the future with strength.