Therapeutic Modalities
I utilize a variety of therapeutic approaches to best meet your individual needs. These include:
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Your Healing, Your Way
Each session is uniquely tailored to you, ensuring we focus on what feels most supportive and effective for your healing journey. This process is guided by your needs, allowing space for growth, understanding, and healing at your pace.
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I take an eclectic approach to therapy, which means I draw from a variety of therapeutic modalities. This allows me to be flexible and responsive to what works best for you. Whether it's EMDR, CPT, or another trauma-informed method, we’ll explore the options together.
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I believe in empowering you with education on different trauma treatment options, so you’re informed and confident in choosing what resonates with you. You have the autonomy to decide which approach feels right for you at each step.
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Remember, this is your healing journey, and you are the expert on yourself. My role is to guide and support you in the way that feels most aligned with your path toward healing.
