Journey to Healing:

Insights to Trauma, Relationships, & Dissociation by a North Dakota & Minnesota Trauma Therapist

Welcome to our blog, where we explore the impact of trauma on relationships, the complexities of dissociation, and the realities of living with Dissociative Identity Disorder. Here, you'll find insights, support, and resources to help navigate healing and growth. You're not alone—healing is possible, and we're here to help guide the way.

The Impact of Cultural Stigma on Trauma Recovery

6 days ago3 min read

Trauma Complexities

The Impact of Cultural Stigma on Trauma Recovery

Understanding the role of cultural stigma in trauma recovery is essential for both individuals and the professionals who support them.

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How to Advocate for Trauma Survivors in Your Community

Dec 34 min read

Trauma Complexities

How to Advocate for Trauma Survivors in Your Community

Trauma can have a profound and lasting impact on individuals, but with the right support, healing is possible. As a community, we have the..

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Why Trauma-Informed Care Matters in Every Field

Nov 304 min read

Trauma Complexities

Why Trauma-Informed Care Matters in Every Field

Trauma is a pervasive issue that impacts individuals across the walks of life. Its effects go beyond the individual, influencing how they...

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Building Trust After Trauma: Steps Toward Emotional Connection

Nov 264 min read

Trauma Complexities

Building Trust After Trauma: Steps Toward Emotional Connection

When you've experienced trauma, building trust and emotional connection can feel like an uphill battle. The effects of trauma often linger..

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The Importance of Self-Compassion in Trauma Recovery

Nov 224 min read

Trauma Complexities

The Importance of Self-Compassion in Trauma Recovery

Trauma can leave a lasting impact on your mental, emotional, and even physical well-being. It often creates a cycle of negative self-talk...

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Healing the Inner Child: Working Through Childhood Trauma

Nov 194 min read

Trauma Complexities

Healing the Inner Child: Working Through Childhood Trauma

Childhood trauma can have a profound and lasting impact on our emotional health as adults. Whether you've experienced neglect, abuse, or...

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Coping with Flashbacks & Triggers: Tools for Trauma Survivors

Nov 155 min read

Trauma Complexities

Coping with Flashbacks & Triggers: Tools for Trauma Survivors

For many trauma survivors, flashbacks and triggers can be some of the most challenging aspects of recovery. These moments can be intense...

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How to Support a Partner Who Has Experienced Trauma: A Guide for Loved Ones

Nov 155 min read

Trauma Complexities

How to Support a Partner Who Has Experienced Trauma: A Guide for Loved Ones

When someone you love has experienced trauma, it can feel overwhelming to know how best to support them. Trauma has a lasting impact on...

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Balancing Self-Care with Caregiving: For Partners of Trauma Survivors

Nov 125 min read

Trauma Complexities

Balancing Self-Care with Caregiving: For Partners of Trauma Survivors

Supporting a partner who is healing from trauma can be both a deeply rewarding and challenging experience.

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Nov 84 min read

Dissociation

Overcoming Dissociation: Grounding Techniques & Tools for Stabilization

Dissociation can feel like you're drifting away from reality, losing touch with your surroundings, or even feeling disconnected from ...

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Understanding Attachment Styles In Trauma Survivors

Nov 54 min read

Trauma Complexities

Understanding Attachment Styles In Trauma Survivors

Trauma shapes our lives in profound ways, often influencing how we connect and form relationships. One of the areas most impacted by trauma

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Relationship Boundaries After Trauma: Reclaiming Your Space

Oct 294 min read

Relationships

Relationship Boundaries After Trauma: Reclaiming Your Space

Trauma can leave deep emotional scars, affecting not only how we see ourselves but also how we relate to others. After experiencing trauma..

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Overcoming Shame & Guilt: Rewriting Your Trauma Story

Oct 264 min read

Trauma Complexities

Overcoming Shame & Guilt: Rewriting Your Trauma Story

Trauma has a way of distorting the way we see ourselves and the world. For many trauma survivors, feelings of shame and guilt are...

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Oct 234 min read

Relationships

How to Recognize Emotional Abuse in Relationships

Emotional abuse can be insidious, often hiding behind the façade of seemingly loving relationships. Unlike physical abuse, emotional abuse..

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Breaking the Stigma: Understanding Dissociative Identity Disorder (DID)

Oct 184 min read

Dissociation

Breaking the Stigma: Understanding Dissociative Identity Disorder (DID)

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is one of the most misunderstood and stigmatized ...

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From Trauma to Trust: Tips for Maintaining Relationships During Recovery

Oct 154 min read

Trauma Complexities

From Trauma to Trust: Tips for Maintaining Relationships During Recovery

Seven tips to help maintain healthy relationships while healing from your own trauma, from a North Dakota trauma therapist.

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Oct 114 min read

Trauma Complexities

Reclaim Your Life:

A Guide to Healing Complex Trauma from a North Dakota Trauma Therapist Trauma isn't just a memory of a past event; it can become a deeply...

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