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Journey to Healing:
Insights to Trauma, Relationships, & Dissociation by a North Dakota & Minnesota Trauma Therapist
Welcome to our blog, where we explore the impact of trauma on relationships, the complexities of dissociation, and the realities of living with Dissociative Identity Disorder. Here, you'll find insights, support, and resources to help navigate healing and growth. You're not alone—healing is possible, and we're here to help guide the way.
Why Talking About it isn't Always Enough in Trauma Therapy
Trauma isn’t just stored in the mind—it’s stored in the body and nervous system as well. That’s why healing often requires more than words.
2 days ago3 min read
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Big 'T' Trauma vs. Little 't' Trauma: Why Both Matter
Understanding the difference between big 'T' trauma and little 't' trauma—and why both matter—is vital for anyone on a healing journey.
6 days ago3 min read
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The Four Trauma Responses: Fight, Flight, Freeze, and Fawn
four common trauma responses: fight, flight, freeze, and fawn. Understanding these responses can help you recognize your patterns.
Mar 213 min read
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Complex Trauma: What It Is and How It's Different from PTSD
When we hear the word "trauma," many of us think of single, life-threatening events like accidents, natural disasters, or assaults. While...
Mar 142 min read
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Emotional Trauma: Learning to Heal & Build Resilience After Life's Struggles
Emotional trauma occurs when an individual experiences an event or series of events that cause deep emotional pain, overwhelming distress.
Feb 284 min read
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Neglect & Its Effects: Healing from the Emotional Scars of Unmet Needs
While neglect often begins in childhood, its effects can linger long after a person has grown up, impacting their relationships, self-worth.
Feb 253 min read
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Understanding Relationship Trauma: How to Heal from Betrayal & Rebuild Trust
Relationship trauma can leave you feeling hurt, confused, and unable to trust others—or even yourself.
Feb 213 min read
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Breaking Free from Control & Manipulation: Regaining your Power & Independence
Both forms of mistreatment are designed to make you doubt yourself and your reality, often leading to feelings of confusion, frustration.
Feb 183 min read
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Sexual Trauma: Navigating the Healing Journey & Rebuilding Your Sense of Safety
Sexual trauma can take many forms—rape, sexual assault, childhood sexual abuse, harassment, or coercion.
Feb 144 min read
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Overcoming the Effects of Abuse: How Therapy Can Help You Reclaim Your Life
The effects of abuse often linger long after the abusive situation has ended, leaving individuals feeling isolated, broken, and disconnected
Feb 113 min read
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Healing from Childhood Trauma: Understanding the Lasting Impact & Path to Recovery
The effects of childhood trauma can linger well into adulthood, often showing up in relationships, self-worth, and even our ability to cope.
Feb 73 min read
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Trauma Healing Isn't Linear: What to Expect on the Journey
Trauma recovery isn’t linear, and that’s okay. Healing comes in waves, with progress, setbacks, and everything in between.
Feb 43 min read
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Navigating Intimacy After Trauma: Rebuilding Connection & Trust
Rebuilding intimacy after trauma can feel like a difficult journey, but it is entirely possible.
Jan 243 min read
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How To Approach Therapy as a Couple When Trauma Is Involved
Trauma not only impacts the person who directly experiences it, but it also influences those around them—especially in close relationships.
Jan 213 min read
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How to Build Emotional Resilience Together as a Family
Building resilience as a family involves creating a supportive environment that fosters understanding, mutual care, & shared coping skills.
Jan 144 min read
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How Self-Care Looks Different for Trauma Survivors
Healing from trauma is a long journey that requires you to care for your mind, body, & emotions in ways that acknowledge the lasting impact.
Jan 104 min read
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Finding Joy in the Present Moment: Overcoming Trauma's Grip
Living with trauma can often feel like carrying a heavy weight—one that is constantly reminding you of the past. But healing is possible.
Jan 74 min read
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Breaking the Cycle of Negative Self-Talk After Trauma: A Path to Healing
Trauma has a powerful way of distorting how we see ourselves. It can leave lasting emotional and mental scars, leading to distorted beliefs.
Jan 34 min read
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Small Wins Matter: Celebrating Progress in Therapy
In the context of healing, small wins are the everyday successes that show you’re moving forward, even when it might feel like you're not.
Dec 31, 20244 min read
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The Role of Mind-Body Connection in Trauma Healing
Trauma doesn't just affect your thoughts or emotions - it leaves an imprint on your entire being, often showing up in the form of tension...
Dec 27, 20243 min read
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