Frequently Asked Questions About Virtual Trauma Therapy in North Dakota & Minnesota
You've got questions, I've got answers.
If you have any questions that aren't here, please reach out and ask!
How does online therapy work and is it effective for trauma? Online therapy takes place through secure video sessions, allowing you to receive support from the comfort of your own space. It’s just as effective as in-person therapy for trauma when working with a qualified therapist, using evidence-based treatments like EMDR, CPT, and IFS. Many clients find online therapy more convenient and flexible, making it easier to commit to their healing journey.
What types of trauma do you treat, and what therapy methods do you use? I specialize in helping people recover from childhood trauma, PTSD, complex trauma, dissociation, and relationship trauma. I use a range of trauma-focused therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and more, tailored to meet your unique needs.
What do I need to attend an online therapy session, and is it confidential? All you need is a reliable internet connection, a device with a camera (like a smartphone, tablet, or computer), and a private space located in North Dakota or Minnesota where you feel comfortable. I use secure, HIPAA-compliant platforms to ensure your sessions are confidential, so your privacy and safety are fully protected.
How do I schedule, reschedule, or cancel an online session? Scheduling is simple. You can book, reschedule, or cancel appointments just by emailing, texting, or calling me. I kindly ask for 48 hours' notice if you need to cancel or reschedule to avoid any late or cancellation fees. Feel free to reach out if you have any questions about finding the right time.
Will insurance cover online therapy, and how do I pay for my sessions? Many insurance providers cover online therapy, but coverage can vary. I’ll work with you to verify your benefits and make sure you understand your out-of-pocket costs. Payment is easy and can be made through my secure portal with credit or debit cards, including FSA/HSA.
What should I expect during my first online therapy session? In your first session, we’ll focus on getting to know each other and exploring your reasons for seeking therapy. I’ll ask about your background, challenges, and goals for therapy. This is also a chance for you to ask questions and share any concerns. Together, we’ll develop a personalized plan to help you move forward.
How do I know if online therapy is the right fit for me? Online therapy can be a great fit if you’re comfortable with technology and value the convenience of receiving therapy from home. If you’re unsure, we can schedule a free consultation to discuss your concerns and see if it feels right for you. The most important factor is that you feel supported and safe during the process.
