Hi there! I'm Abbie Anderson
I'm a trauma therapist in North Dakota & Minnesota
It's possible you've been navigating challenges like:
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Difficult memories or experiences from the past that still impact how you feel today.
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Feeling stuck in cycles you can’t break or understand.
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Difficulty managing intense emotions or shutting down altogether.
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Struggling with feelings of inadequacy, shame, or distrust.
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Trouble forming or maintaining healthy connections.
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Feeling lost or unsure about how to move forward in life.
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Struggling to feel grounded, in control, or connected to yourself.
What I Can Do for You
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Help you confront and heal from deep-rooted traumas
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Explore and release patterns and triggers keeping you stuck
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Build emotional resilience and gain clarity in your life
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Develop practical tools to manage emotions and relationships
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Support you through struggles with self-worth, trust, or overwhelming emotions
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Guide you through healing at your own pace
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Empower you to take control, rebuild confidence, and create healthier, more fulfilling connections
My Hopes for You
Through our work together, I aim to help you achieve:
Empowerment
To take charge of your life and decisions.
Healing
To address and mend the wounds of your past.
Growth
To develop resilience and new skills for managing life's challenges.
Self-Acceptance
To embrace your true self and live in alignment with your values.
Transformation
To move beyond survival and thrive in a fulfilling and empowered life.
If you're ready to start your journey toward healing, growth, and transformation, I'm here to guide and support you every step of the way.​
Online Therapy: Flexibility & Comfort
I offer online therapy to give you the freedom to choose a space where you feel safe and comfortable.
Whether that’s in the privacy of your home, a peaceful corner of a park, or any other location that allows you to focus and do the hard work of healing, we’ll create an environment that works for you.
Online therapy offers flexibility without sacrificing the depth or quality of the therapeutic process.
Who I am as a Therapist
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Compassionate yet direct in my approach
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Believe in facing the truth for real healing
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Straightforward but fully committed to supporting you
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Provide a judgment-free space to navigate difficult emotions
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Structured and flexible approach, adapting to your unique needs
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Use proven techniques tailored to your healing process
Who I am as a Person
Hello, I’m Abbie, and I’m so glad you’re here. I’m a mother, a wife, an entrepreneur, an animal lover, and someone who’s always looking for the next artsy project to dive into. Creativity brings me joy, whether it's through crafting or exploring something new. As an introvert, I thrive in quiet, reflective spaces and bring that sense of calm and presence into everything I do. I value authenticity and connection, which is why honesty is at the heart of all my relationships, both personal and professional.
My Journey To Trauma & Dissociation Therapist
How I Got to Where I am
My journey into trauma and dissociation work began in residential treatment centers, where I worked closely with adolescents facing significant emotional and behavioral challenges. Those years taught me so much about resilience, healing, and the deep impact of childhood trauma. Eventually, I transitioned to working with adults in a non-profit outpatient setting, where I discovered a new passion. I love the dedication and commitment adults bring to therapy. They’re ready for change, eager to do the hard work, and tired of feeling stuck. This level of commitment and the transformations I’ve witnessed make my work so rewarding.
Education & Training
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Bachelor’s degree in Social Work from Minot State University
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Bachelor’s degree in Human Development and Family Science from North Dakota State University
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Master’s degree in Social Work from the University of North Dakota
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Trained in trauma-focused therapies:
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EMDR (Eye Movement Desensitization and Reprocessing)
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IFS (Internal Family Systems)
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CPT (Cognitive Processing Therapy)
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TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
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DBT (Dialectical Behavior Therapy)
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CBT (Cognitive Behavioral Therapy)
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Ability to tailor treatment based on individual client needs
