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You move through your day, but something feels off. At times, it’s like you’re on autopilot, going through the motions but not fully present.
Other times, emotions hit you out of nowhere—waves of fear, sadness, or anger that feel too big to make sense of.
You find yourself avoiding certain places or situations without fully understanding why.
A memory might flash through your mind, vivid and intrusive, leaving you unsettled.
Or maybe you feel disconnected, as if you’re watching your life unfold from the outside, unable to truly connect with yourself or those around you.
There are moments when you notice gaps in your memory or can’t recall what happened during parts of your day, which leaves you feeling confused or uneasy.
Conversations with loved ones can feel distant, like there’s a wall between you and the connection you crave.
You might feel stuck in patterns of self-doubt or critical thoughts, questioning why it’s so hard to move forward.
It can feel like you’re carrying the weight of the past while trying to make sense of the present—a constant tug-of-war that leaves you exhausted.
Even in quiet moments, there’s a part of you that wonders:Â
"Am I broken?"
"Will I always feel this way?"
"Why can't I just handle this?"
"Why can't I just feel normal?"
"What's wrong with me?"
Through online therapy in North Dakota or Minnesota, I’ll help you uncover what’s holding you back, gently process the pain of the past, and guide you toward finding clarity, balance, and a sense of safety within yourself and your relationships.
Together through trauma therapy, we’ll explore ways to stay grounded, regain a sense of control, and reconnect with your emotions and your true self.
You don’t have to navigate these experiences alone or feel trapped in the weight of the past. Healing is possible, and I’m here to support you, through trauma and dissociation therapy, in moving toward a life that feels whole, present, and truly yours.
You deserve to live a life where the past no longer feels like it's in control - a life where fear, shame, and feeling disconnected don't overshadow your present.
If you've been feeling overwhelmed, caught in cycles of disconnect or numbness, or unsure how to move forward, you're in the right place to start finding clarity and healing.
Hi, I'm Abbie Anderson
Do you feel like parts of your past still hold power over your present? Have you ever felt disconnected from yourself or like life is happening on autopilot?
Are you looking for a therapist that is going to get to the root of things?
As an Authentic Healing therapist, I work to empower you through your healing journey so you can take control of your path forward.
Let's get started on the journey together.
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