You've experienced a deeply distressing event, leaving you struggling to cope.
You might try to avoid thinking about it by staying busy, using substances, or avoiding places and people that remind you of that horrible time.
But despite your efforts, the memories linger, overwhelming you with intense emotions that seem impossible to control.
Your emotions might feel like they’re running your life, and your body may be reacting too—aches, tension, a racing heart, or jumping at the slightest sounds. Flashbacks or unwanted memories can make you feel like you’re reliving the trauma all over again. Negative thoughts can creep in, making you blame yourself and question why this happened. Sleep might feel impossible—nightmares, panic, and restless nights leave you drained and scared to fall asleep.
I can help you heal from your difficult past by guiding you through a personalized process that address the root causes of your pain.
Together, we work to replace trauma-related symptoms like anxiety, emotional numbness, and avoidance with feelings of safety, emotional regulation, and resilience.
My goal is to empower you to regain control, build healthier relationships, and create a life that aligns with your true self—free from the burden of past hurt.
Is it Time to Heal from Trauma?
Ask yourself...
Do you often feel on edge, easily startled, or hyperaware of your surroundings?
Do you feel numb or disconnected from yourself— like you're not really present in your own life?
Are there places, people, or memories you avoid because they feel too overwhelming?
Do your emotional reactions sometimes feel bigger than the situation calls for?
Are nightmares, flashbacks, or unwanted thoughts interfering with your sleep or daily life?
Do you feel like you're "too much". . . or never enough?
Have you told yourself you should be "over it by now," but something still doesn't feel right?
Are you exhausted from carrying the weight of it all on your own?
Reclaim Your Life from Trauma with Therapy Online in North Dakota & Minnesota
You don’t have to feel overwhelmed by your emotions, constantly on edge, or trapped in painful memories anymore. Change is possible, and I’m here to help you break free from the grip of trauma.
Through therapy, we’ll work together to identify what triggers these feelings and learn how to manage them. You’ll gain practical tools to calm your mind and body, giving you a sense of control over your emotions and reactions.
We’ll also explore how your past experiences have affected your relationships, self-worth, and daily life. I’m here to guide you through healing those wounds so you can reconnect with yourself and others in healthier, more fulfilling ways.
You don’t have to go through this alone. With the right support, you can feel more grounded, confident, and ready to move forward with your life.
From Pain to Progress:
The Advantages of Healing Through Trauma Therapy
Emotional Healing
Trauma therapy helps you process painful memories and emotions in a safe environment, allowing you to find relief and emotional balance.
Gained Self-Awareness
Gain insight into how past trauma affects your present life, helping you break unhelpful patterns and regain control.
Improved Relationships
Therapy can guide you in rebuilding trust, improving communication, and fostering healthier connections with others.
Enhanced Resilience
Build emotional resilience and coping skills, empowering you to navigate future challenges with confidence.
Reduced Stress
Learn techniques to manage overwhelming feelings, reducing anxiety, stress, and panic attacks.
Better Sense of Safety
Trauma therapy helps you feel safer in your body and the world, freeing you from the constant feeling of being on edge.
Control & Manipulation
Have you ever felt like someone else was pulling the strings in your life, leaving you questioning your own reality or doubting your decisions? Therapy can help you reconnect with your inner voice, rebuild trust in yourself, and rediscover your independence.
My Approach to Trauma Therapy
Your healing journey is a process of reclaiming control over your life. Together, we’ll gather the information you need to understand your trauma and how it has affected you.
You’ll have the power to choose the healing approach that feels right for you, while learning new skills to manage your emotions and responses. As we process through your trauma using the method you’ve chosen, you’ll gain clarity and confidence in your ability to handle life’s challenges.
Throughout this journey, we’ll reflect on your progress and ensure you can apply what you’ve learned beyond therapy. In the end, you’ll feel more in control, capable of managing your emotions, fostering healthier relationships, and trusting yourself and others again.
You’ll be able to move forward in life with confidence and empowerment, ready to embrace the future with strength.
Learn More About Different Trauma Treatment Methods
ND & MN Trauma Therapy FAQs
How do I know if trauma therapy is right for me? Trauma therapy can help if you feel on edge, have trouble trusting, struggle with guilt or shame, or find yourself stuck in patterns from the past. If your experiences still impact your daily life, relationships, or sense of self, therapy can help you heal at the root.
What types of trauma do you specialize in? I work primarily with women who have experienced childhood trauma, relational trauma, and women-specific issues like people-pleasing, boundaries, and identity struggles. Trauma doesn’t have to be one “big event”—it can also be the smaller, repeated wounds that build up over time.
How long does trauma therapy take? Healing isn’t one-size-fits-all. Some people notice shifts in a few months, while others work longer to untangle deeply rooted patterns. Together, we’ll set goals and move at a pace that feels safe and sustainable for you.
I’ve tried therapy before and it didn’t help. Will this be different? That’s a common experience. Many of my clients have tried traditional talk therapy before coming to me. With approaches like EMDR, IFS, and CPT, we focus on the root of the pain instead of just the surface symptoms—which often brings deeper and longer-lasting change.
Is online trauma therapy effective? Yes. Research shows that online therapy is just as effective as in-person sessions for trauma treatment. Many clients even prefer it because they can process difficult memories from the comfort and privacy of home.
